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Seitan with curry

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Ingredients

For two people: one package of seitan (in thick slices)-a spoonful of curry-a spoonful of arrow root (or alternatively the cornstarch, though less pointed)-a lemon-oil-shoyu-a sprig of rosemary-parsley

Instructions

Pour into the pan with a little oil, curry and rosemary and mix well.
Heat, then add the seitan.
Cook the seitan a couple of minutes on each side, then place it in a pot.
Prepare middle glass of water, dissolve a teaspoon of arrow root and mix well and pour into the pan.
Add the lemon juice and a few drops of shoyu, and thicken while stirring.
Pour the sauce over the slices of seitan.
Decorate with lemon slices and parsley.


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Notes

Ricetta semplice e veloce proveniente dalla rivista "La Sana Gola".
Tempo di preparazione: 10 minuti

(Thanks to Franco per la segnalazione)

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Per dare un tocco esotico in più ci ho pure aggiunto piselli e Tikka masala (una salsina di spezie indiana).

- Quetzali -

io l'ho fatto senza arrow root (nè maizena) ed è venuto davvero buono, ci ho messo molto limone e il seitan è diventato davvero succoso. consigliato per gli amanti del limone

- brillo -

 
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