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Lemon flavored seitan stew


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For 4 people
400 g seitan unflavoured
2 Tablespoons extra virgin olive oil
4 tablespoons lemon juice
1 tablespoon soy sauce (tamari)
1 tablespoon balsamic vinegar


Cut the seitan in morsels, then FRY in a little oil in a pan for a few minutes.
While it becomes Golden, prepare the dressing in a Bowl by whisking together the lemon juice, soy sauce and balsamic vinegar.
Then pour on seitan stew, let it cook for a few minutes on medium flame and serve hot.

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Thanks to Emanuela Barbero, webmaster di Vegan3000 e autrice di libri di cucina vegan

Ricetta pubblicata nel libro "La Cucina Diet_Etica" di Emanuela Barbero  e Luciana Baroni, edizioni Sonda

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