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Lemon flavored seitan stew

Disclaimer

This translation has been done by an automatic system, therefore we apologize if it isn't perfect. If you find any mistake or you have any suggestion for a better translation, please contact us.

Ingredients

For 4 people
400 g seitan unflavoured
2 Tablespoons extra virgin olive oil
4 tablespoons lemon juice
1 tablespoon soy sauce (tamari)
1 tablespoon balsamic vinegar

Instructions

Cut the seitan in morsels, then FRY in a little oil in a pan for a few minutes.
While it becomes Golden, prepare the dressing in a Bowl by whisking together the lemon juice, soy sauce and balsamic vinegar.
Then pour on seitan stew, let it cook for a few minutes on medium flame and serve hot.


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Notes

Thanks to Emanuela Barbero, webmaster di Vegan3000 e autrice di libri di cucina vegan
 

Ricetta pubblicata nel libro "La Cucina Diet_Etica" di Emanuela Barbero  e Luciana Baroni, edizioni Sonda

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