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Fruit bonbons


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Serves about 10 bonbons
100 g of apple
100 g ground almonds or almond flour
4 Medjoul dates
sesame seeds


Peel the apple and cut it into small pieces and cook it without adding sugar.

Put the cooked apples, almonds and pitted dates in a blender and blend.

You will get a very soft compound but workable.

Put the sesame seeds on a plate.

With your hands, or with the help of two spoons, roll into balls and pass them in sesame.

Once covered by the seeds give them a better shape.

Spread onto wax paper and bake at 140° C in a hot oven for 10-15 minutes, until they are golden brown.

They may be kept for a few days in the refrigerator.

Perfect as a meal or a treat at mid-day.

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Thanks to Sara Casarin - segnalata da Associazione di Laboratorio di Cucina Naturale

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