Logo vegan3000

Seitan stew


This translation has been done by an automatic system, therefore we apologize if it isn't perfect. If you find any mistake or you have any suggestion for a better translation, please contact us.


For 2/3 people
1 pack of 2 or 3 soft-seitan tablespoons of extra virgin olive oil-1 onion-2 carrots-2 stalks celery-a pinch of aromatic salt -1 tablespoon shoyu (soy sauce)


Cut the seitan in stews and in the meantime, heat oil in a pan.
Add the finely sliced onion, carrots and celery cut into squares and FRY for about 10/15 minutes, joining from time to time-so as not to dry out too much-a couple of tablespoons of water (for this purpose use to cook the seitan contained in its original packaging). Season with a pinch of aromatic salt.
Finally add the diced seitan mixing thoroughly, insaporendolo with one tablespoon shoyu.

Do you like this recipe?
Please leave your vote and/or comment

Please share on


Ottimo servito d'inverno con una polenta calda, o d'estate con verdure di stagione e/o una bella insalata.

Thanks to Emanuela Barbero, webmaster di Vegan3000 e autrice di libri di cucina vegan

Your votes  

Vote this recipe

Visited 20978 times

Your votes   

Your comments  

Leave your comment

No comment so far

Have you tried these recipes?
Have you read these news?