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1 cup of oatmeal
1 tablespoon raisins
1 teaspoon of raw cane sugar
1 pinch of salt
Sesame or almond cream
Black molasses of sugar cane
cinnamon or dried ginger
Boil a cup of oatmeal and two and a half of water, place a pinch of salt a sliced Apple, raisins and a teaspoon of brown sugar.
Let it boil for about 10 minutes on small flame (big flakes takes a little longer).
You can add dates and jujubes, Sesame cream or almonds, ground almonds, black molasses of sugar cane, cinnamon or dried ginger, cardamom.
Ricetta velocissima e gustosa, ottima per il periodo invernale e adatta pre bambini e persone deboli.
(Fonte: AMM Terranuova - Maggio 2006)