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Soy burgers

Disclaimer

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Ingredients

To 4 burgers
250 g of soya granules
2 medium potatoes
1 onion (not large)
1 tablespoon soy sauce
1 teaspoon of oregano
1 teaspoon of hemp seed flour
Salt

Instructions

Boil the potatoes and mash with a fork.
Soften the soya granules in hot water, wring it out well and add it to the potatoes.
Add the salt, oregano, chopped onions, hemp seed flour and mix well.
Form 4 patties fairly large with the help of hands.
Preheat lightly greased nonstick pan with the bottom of a well, add the soy sauce and meatballs crushed until the shape of the hamburger.
Cook 5 minutes per side over medium heat.


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Notes

(Thanks to Valentina B.)

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Ciao.
vorrei sapere se si puo usare la farina di grano in sostituzione di quella di canapa.
grazie

- irinuit -

 
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