Logo vegan3000

Soy burgers


This translation has been done by an automatic system, therefore we apologize if it isn't perfect. If you find any mistake or you have any suggestion for a better translation, please contact us.


To 4 burgers
250 g of soya granules
2 medium potatoes
1 onion (not large)
1 tablespoon soy sauce
1 teaspoon of oregano
1 teaspoon of hemp seed flour


Boil the potatoes and mash with a fork.
Soften the soya granules in hot water, wring it out well and add it to the potatoes.
Add the salt, oregano, chopped onions, hemp seed flour and mix well.
Form 4 patties fairly large with the help of hands.
Preheat lightly greased nonstick pan with the bottom of a well, add the soy sauce and meatballs crushed until the shape of the hamburger.
Cook 5 minutes per side over medium heat.

Do you like this recipe?
Please leave your vote and/or comment

Please share on


(Thanks to Valentina B.)

Your votes  

Vote this recipe

Visited 54040 times

Your votes   

Your comments  

Leave your comment

vorrei sapere se si puo usare la farina di grano in sostituzione di quella di canapa.

- irinuit -

Have you tried these recipes?
Have you read these news?