Logo vegan3000

Chicory sautéed with cowpeas


This translation has been done by an automatic system, therefore we apologize if it isn't perfect. If you find any mistake or you have any suggestion for a better translation, please contact us.


200 g of cowpeas
2 bunches of chicory
4 slices of bread
4 cherry tomatoes
3 cloves of garlic
bay leaves and fennel
extra virgin olive oil


Soak the beans a few hours; drain and cook with the spices and a clove of garlic for 20 minutes in a pressure cooker.
Clean the chicory and cook for 10 minutes in boiling, salted water.
In a pan with a little oil, garlic and the tomatoes into small cubes, add the chicory and shortly afterwards the beans soaking with a little of the cooking water.
Serve on toast and rubbed with garlic, finishing with a drizzle of olive oil.

Do you like this recipe?
Please leave your vote and/or comment

Please share on


Thanks to Manuela Palestra - www.cucinanaturalelab.it

Your votes  

Vote this recipe

Visited 4299 times

Your votes   

Your comments  

Leave your comment

No comment so far

Have you tried these recipes?
Have you read these news?