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Homemade peanut butter


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roasted and salted peanuts
sunflower seed oil


This is a home-prepared extremely simple but that not everybody knows!
For this reason we thought to share it so that it allows anyone to prepare this delicious "knife", tasty and very energetic, suitable for athletes and for anyone that needs a good charge, including children, and lively for a hearty snack.

Simple and without unnecessary additives or added sugars, this spread can also be used in the kitchen, in the preparation of sauces or exotic dishes.

Using a blender food processor of at least 750 Watts of power (or a coffee grinder) formed a cream with peanuts, adding a little oil to make the mixture more fluid.

For the density adjust by eye, until you get what you want.

You can make the cream more or less smooth or crunchy (smooth or crunchy), depending on your taste.


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Thanks to Emanuela Barbero, webmaster di Vegan3000 e autrice di libri di cucina vegan

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Come renderla più o meno fluida? Solo variandola quantità di olio? Come e quanto a lungo si conserva? Grazie!

- Lucia -

@ Lucia : La si rende più o meno fluida variando la quantità di olio e anche frullandola più a lungo. Si conserva in un barattolo a chiusura ermetica, ma non so quanto può durare perché da noi finisce sempre troppo in fretta! :-)

- Manu di Vegan3000 -

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