Logo vegan3000

Mediterranean salad


This translation has been done by an automatic system, therefore we apologize if it isn't perfect. If you find any mistake or you have any suggestion for a better translation, please contact us.


For 4 people
4 medium potatoes
2 medium beefsteak tomatoes
80 g of olives (preferably pitted)
10 g salted capers well rinsed and dried
some fresh basil leaves
1 pinch dried oregano
2 or 3 tablespoons extra virgin olive oil


Peel and chop the potatoes, then cook in the steam basket.
When are soft pour into a bowl and let cool.
Wash and chop the tomatoes, add the olives and capers, torn basil leaves and oregano.
When the potatoes have cooled, combine all ingredients in a salad bowl.
To finish season with extra virgin olive oil and a pinch of salt.

Do you like this recipe?
Please leave your vote and/or comment

Please share on


Thanks to Emanuela Barbero, webmaster di Vegan3000 e autrice di libri di cucina vegan

Ricetta pubblicata nel libro "La Cucina Diet_Etica" di Emanuela Barbero  e Luciana Baroni, edizioni Sonda

Your votes  

Vote this recipe

Visited 9992 times

Your votes   

Your comments  

Leave your comment

La proverò stasera,deve essere buonissima

- Giuliana Macovelli -

Slurrrp!! Giuliana, facci sapere! :-)

- Manu di Vegan3000 -

Have you tried these recipes?
Have you read these news?