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Pumpkin butter


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500 g of pumpkin (Hokkaido or Delica), already peeled
100 ml of apple juice with no added sugar
100 g of maple syrup
1 teaspoon of ground cinnamon
1/2 teaspoon of ground ginger
1/2 teaspoon of nutmeg
3 cloves
1 pinch of salt


Pumpkin butter is a delicious sweet spread very popular in English-speaking countries.

Quick and easy to prepare, it will delight your palate with its sweetness and your kitchen with aromas of spices.

A delicious way to use this vegetable so versatile in the kitchen ... and once again pumpkin becomes magical!


Peel the pumpkin and dice it: the smaller the pieces are, the sooner they cook.

Pour the pumpkin in a saucepan with the apple juice, maple syrup and the rest of the ingredients.

Stir and cover with a lid.

Cook over low heat, stirring occasionally and making sure that doesn't stick to the bottom, in which case add a little bit of apple juice.

After cooking the pumpkin should be soft and almost completely rout, besides the liquid part must have been completely absorbed; It will take about half an hour.

To obtain a smoother and homogeneous cream, at the end blend all thoroughly.

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Thanks to Emanuela Barbero, webmaster di Vegan3000 e autrice di libri di cucina vegan

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Che idea originale! Miammm!!!

- Alex -

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