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Soy chunks sautéed with potatoes and artichokes


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Garlic-onion-200 g potatoes-400 g of artichoke-Rosemary-Sage-Laurel-soy nuggets-vegetable stock cube-water-oil


Sauté the garlic and onion in oil, add 200 g potatoes, diced and 400 g of boiled and chopped artichokes not too finely, chopped Rosemary, Sage, Bay leaves and chunks (previously rehydrated). Pour three glasses of water and vegetable stock and simmer for 30 minutes, putting more water if necessary. At the end, raise the heat to completely consume the water.

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Lo sapete che la soia ostacola l'assorbimento del ferro? Quindi associata con le patate, altro elemento yin pu? provocare un abbassamento di pressione a chi sia predisposto a questo disturbo.

- renza -

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