Greek salad
Insalata greca
This translation has been done by an automatic system, therefore we apologize if it isn't perfect. If you find any mistake or you have any suggestion for a better translation, please contact us.
For 4-6 people: 3 or 4 medium-sized tomatoes-2 cucumbers-1 head of lettuce-1 green pepper-1 small onion-200 g of tofu (recommended that Herb, but is fine too white)-4 tablespoons extra virgin olive oil-2 tbsp vinegar-150 gr of olives (for lazy people recommend those pitted)--2 tablespoons capers (optional)-oregano-salt-pepper
Thoroughly wash all vegetables.
Slice the tomatoes and chop the lettuce by hand.
Thinly slice cucumbers, onion and bell pepper.
Making tofu, diced about half a cm each side.
Put everything in a big bowl, joining finally olives, capers, oregano, oil, vinegar, salt and pepper.
Mix well and taste with rustic bread.
Un piatto estivo allegro e gustoso!
Thanks to Emanuela Barbero, webmaster di Vegan3000 e autrice di libri di cucina vegan
- Enrico -
Purtroppo dietro ai formaggi, oltre allo sfruttamento, c'è anche la macellazione certa delle mucche dopo soli pochi anni di intensa "produzione"... senza contare tutto il resto.
Per approfondimenti vi rimandiamo all'articolo "Perché proprio vegan e non soltanto vegetariani?" presente nelle FAQ del sito.
- Lo staff di Vegan3000 -
