Vegetable omelette
Frittata di verdure
Disclaimer
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Ingredients
1 cup whole wheat flour
1 carrot
1 onion
a small bunch of chicory
extra virgin olive oil
salt
pepper
gomasio
Instructions
Saute 1 onion, 1 carrot and a bunch of chopped chicory in oil until they are tender, add salt; put 1 cup of whole wheat flour in a bowl, season with salt and add 3/4 cup water and vegetables: very dense, which is a cream is poured into a large pan and greased with oil and cooked on both sides. Serve with pepper and cumin, black.
Notes
(Thanks to Ilaria)
