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Carrots and hay


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2 or 3 carrots, 1 cup of bean sprouts, some leaves of lettuce, 1 cup of soy mayonnaise (or a jar of soy yogurt)


Clean two or three fresh carrots by scraping them with a steel wool (like that of the Pan), then grattuggiatele not too finely. Rinse one cup of bean sprouts green and drain well, then add the carrots, season with a cup of soy mayonnaise or yogurt (always), then arrange on lettuce leaves.

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Le carote crude sono una delle verdure più benefiche per il nostro organismo e combattono il cancro e l'affaticamento della vista.
(Thanks to Parama Karuna)

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