Logo vegan3000

Tofu spaghetti


This translation has been done by an automatic system, therefore we apologize if it isn't perfect. If you find any mistake or you have any suggestion for a better translation, please contact us.


For 4 or 6 people: 2 tablespoons olive oil-one garlic clove, crushed 2 large tomatoes diced onions-2-in cubes-2 green peppers, diced 1/2-3 thinly sliced champignon-carrot, grated or cut into cubes, or Chinese cabbage leaves, finely sliced 2-6 green beans, thinly sliced (optional) 2 cups water-a bay leaf-700 gr. crumbled tofu, or 300 gr. of fried tofu patties, cubed-a loaf of wheat gluten [seitan] (optional)--1/2 cup of ketchup-3 1/2 tablespoons margarine-2 1/4 teaspoon salt or shoyu-2 spoons and a pinch of pepper two tablespoons nutritional yeast


Heat the oil in a large pot to thick bottom, add onions and garlic and sauté for 3 or 4 minutes. Add the following five ingredients and saute 3 or 4 minutes yet. Pour the water, add the bay leaf and bring to a boil; cover and let Cook for 15 minutes. Add next six ingredients and cover again and Cook, stirring occasionally, for about 1 hour. Turn off the heat and let cool to room temperature, then remove the bay leaf and serve cold or heated, spaghetti or pizzoccheri (buckwheat noodles). Sprinkle nutritional yeast.
For a change, seasoned with grated ginger, aromatic leaves, oregano or Basil.

Do you like this recipe?
Please leave your vote and/or comment

Please share on


Il tofu al naturale o fritto costituisce un'ottima aggiunta a qualunque salsa per spaghetti, e può essere usato per sostituire la carne.
Provatelo nella vostra ricetta preferita oppure procedete nel modo indicato sopra.
(Thanks to Parama Karuna)

Your votes  

Vote this recipe

Visited 11673 times

Your votes   

Your comments  

Leave your comment

No comment so far

Have you tried these recipes?
Have you read these news?