Logo vegan3000

Falafel (2)

Disclaimer

This translation has been done by an automatic system, therefore we apologize if it isn't perfect. If you find any mistake or you have any suggestion for a better translation, please contact us.

Ingredients

For 4 people: 400 g of chick peas previously soaked and drained (or with chickpeas can also use Fava Beans) 1 large white onion, chopped-2 or-3 cloves of garlic-1 bunch of parsley-2 teaspoons ground cumin 1 tablespoon very finely-chopped coriander-pepper-a little lemon juice (optional)-salt-flour (only if the dough is too thin)

Instructions

Put to soak the chickpeas overnight.
Drain them, put them in a blender and mix.
Chop separately-by hand on an axis from the kitchen--the onion, garlic, parsley, coriander and cumin.
Combine all ingredients to prepare the mixture of chickpeas in a food processor, add a pinch of salt and mix very thoroughly.
Pour the mixture into a bowl and let rest in the refrigerator for about 30-60 minutes.
Remove from the refrigerator and, with the help of a spoon, form small balls low and medium sized flat. If the mixture is too liquid to form meatballs, add a little flour.
At this point you can fry the polettine on both sides in a pan with a little oil boiling or brown them in an oven preheated to 200° C, previously.


Do you like this recipe?
Please leave your vote and/or comment


Please share on


Notes

I falafel possono essere gustati sia caldi che freddi e possono essere serviti su un letto di insalata, oppure con del pane pita o, ancora, con pane tostato, verdure, hummus, yogurt di soia.

Thanks to Emanuela Barbero, webmaster di Vegan3000 e autrice di libri di cucina vegan

Your votes  

Vote this recipe



Visited 24021 times

Your votes   

Your comments  

Leave your comment



...anche se dorate in forno, consiglio di ungere leggermente (ma veramente poco) carta forno o teglia con dell'olio (o chi per lui). Davvero pochissimo, magari passandoci un tovagliolino leggermente imbevuto. Altrimenti si rischia che degli strati di Falafel rimangano incollati e sbruciacchiati adddosso alla teglia/carta forno.

- BioBombKid: -

 
Have you tried these recipes?
Have you read these news?