Logo vegan3000

Fried fu

Disclaimer

This translation has been done by an automatic system, therefore we apologize if it isn't perfect. If you find any mistake or you have any suggestion for a better translation, please contact us.

Ingredients

For 4 people: 4 strips of fu (or 12 rings) - 2 cloves garlic - water - shoyu - apple cider vinegar - flavorings as desired (e.g. parsley, basil, rosemary, thyme, etc.) - flour - oil

Instructions

Lay the was for at least one hour in an oven with a marinade composed of two-thirds of water and one-third of shoyu, that will join a tablespoon of apple cider vinegar, garlic and chopped herbs.
The longer you let it marinate, the more he will become tasty.
Once well marinated, squeeze and flour it and then fry in hot oil on both sides and let it dry on paper towels.
Serve hot with a salad or other vegetables to taste.


Do you like this recipe?
Please leave your vote and/or comment


Please share on


Notes

Fu is a protein obtained from wheat gluten.
It's a kind of dried and therefore long-life seitan.
It can be used in many dishes: fried, with vegetables, in soups, sauces...

Thanks to Emanuela Barbero, webmaster of Vegan3000 and author of vegan cookbooks

Your votes  

Vote this recipe



Visited 6692 times

Your votes   

Your comments  

Leave your comment



No comment so far

 
Have you tried these recipes?
Have you read these news?