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Fried fu


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For 4 people: 4 strips of fu (or 12 rings) - 2 cloves garlic - water - shoyu - apple cider vinegar - flavorings as desired (e.g. parsley, basil, rosemary, thyme, etc.) - flour - oil


Lay the was for at least one hour in an oven with a marinade composed of two-thirds of water and one-third of shoyu, that will join a tablespoon of apple cider vinegar, garlic and chopped herbs.
The longer you let it marinate, the more he will become tasty.
Once well marinated, squeeze and flour it and then fry in hot oil on both sides and let it dry on paper towels.
Serve hot with a salad or other vegetables to taste.

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Fu is a protein obtained from wheat gluten.
It's a kind of dried and therefore long-life seitan.
It can be used in many dishes: fried, with vegetables, in soups, sauces...

Thanks to Emanuela Barbero, webmaster of Vegan3000 and author of vegan cookbooks

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