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Fried tofu with vegetables

Disclaimer

This translation has been done by an automatic system, therefore we apologize if it isn't perfect. If you find any mistake or you have any suggestion for a better translation, please contact us.

Ingredients

For 2 persons: 200 g of tofu, 1 onion, 2 carrots, 1 courgette, 1 tomato, 1 yellow pepper, 100 g of peas, oil, aromatic salt, pepper, soy sauce (optional)

Instructions

Chop some vegetables (eg two carrots, Zucchini, red pepper) and add some peas.
Cook steam for about 20 minutes. Meanwhile Saute a chopped onion in a little oil, add the tofu and tomato diced. Then add the other vegetables, aromatic salt, pepper and soy sauce (optional).


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Notes

Thanks to Emanuela Barbero, webmaster di Vegan3000 e autrice di libri di cucina vegan

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buona! io anziché la soia, che è sempre un po salata, uso misto spezie curry cardamomo , cumino e i semi finocchio macinati - e un pochino di latte di soia -

- annamaria -

Grazie senza di voi sarei un poco corta di idee un buen dia y n abrazo grande

- Ornella -

 
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