Small stuffed green peppers

For 2-4 people
4 small green peppers
300 g of tofu
4 tablespoons black olives
2 tablespoons capers
1 bunch of parsley
breadcrumbs (old)
1 clove of garlic
extra virgin olive oil
salt and pepper

Cut the top of the peppers, wash and remove the pips.
Crumble the tofu with a fork and place in a bowl.
Cut the olives into slices, chop the parsley, capers and garlic.
Soaked the bread with water.
Combine all ingredients in a mixing bowl, pour a little olive oil, season with salt and pepper and taste to make sure the dough is fine.
If it is too dry, add a few tablespoons of water.
After laying the peppers on a lightly greased baking strategy or covered with parchment paper, fill them with the mixture and place in preheated oven at 180° C for at least 20 minutes, taking care not to let them burn, turning them from time to time.