Logo vegan3000

Chickpea and pumpkin hummus

Disclaimer

This translation has been done by an automatic system, therefore we apologize if it isn't perfect. If you find any mistake or you have any suggestion for a better translation, please contact us.

Ingredients

250 g of cooked chickpeas
250 g pumpkin
1 clove of garlic
2 tablespoons extra virgin olive oil + 2 for cooking in a pan
1 or 2 tablespoons of pumpkin seed oil
2 tablespoons lemon juice
a pinch of chilli powder
aromatic salt

Instructions

Chop the garlic and fry it briefly in oil in a frying pan.
Add the diced pumpkin and season with salt and pepper.
Add a few tablespoons of water and leave on the heat with the lid until the pumpkin has softened, stirring occasionally and adding a little water if necessary.
When the pumpkin is thoroughly cooked, blend them together with chickpeas, combining some tablespoons of extra virgin olive oil and lemon juice; if necessary, add a few tablespoons of water to make the hummus more soft and smooth.
Serve with toast.
If you like it you can rub it with a clove of garlic, so as to enhance the flavors.


Do you like this recipe?
Please leave your vote and/or comment


Please share on


Notes

Thanks to Emanuela Barbero, webmaster di Vegan3000 e autrice di libri di cucina vegan

Your votes  

Vote this recipe



Visited 6031 times

Your votes   

Your comments  

Leave your comment



No comment so far

 
Have you tried these recipes?
Have you read these news?