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Emergency bread


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300 g wholemeal flour (you can also mix multiple types of flours)

200-250 g water or soy milk (depending on the strength of the flour)

2/3 tablespoons of extra virgin olive oil

1 tablespoon sugar

1 tablespoon of baking soda

Fennel seed and other oilseeds according to liking (sunflower, pumpkin, flax and Sesame)


Put the flour in a bowl, add the oil, sugar, fennel seeds and oily ones, baking soda and start pouring the milk or water, turn with a wooden spoon until the dough is elastic and remains attached to the ladle as when you make a cake.

Transferred in a Loaf pan in which you have placed the parchment paper, sprinkle the surface of the oil and add other oil seeds and a little salt if liked.

You will get a great bread that you can serve hot without anyone noticing vs. forgetfulness, if then we take practice will be difficult to give up at least one day a week to a bread made from you where you know what the ingredients are at 100% without a doubt.

(baking 60 to 180° C)

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Questa ricetta è stata letta su un libro di Allan Bay al quale riconosco la giusta paternità, modificata da me per i vegani.

Thanks to Riccardo Gabbanelli

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