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Creamy vol au vent


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- 1 roll of vegan puff pastry

- okara (I had buckwheat, but it's going to be great of any kind)

- shredded cooked vegetables (I had zucchini and green broccoli)

- salt

- sprouts



A recipe that I invented because I had buckwheat okara to use.

I cut out the vegan puff pastry with a 10 cm diameter pastry cup of the circles from the pastry and hounded them with a fork.

With the sheet clippings I created strips that I put around the circumference of each circle to create baskets (see photo) and baked in a preheated oven at 180 degrees C for 15 minutes.

Meanwhile I added the vegetables to the okara and salted it slightly.

Once cooked the vol au vent I baked them, filled with a little dough and decorated with sprouts.

These vol au vent are perfect as a starter or for a snack, yummy and rich in protein, minerals and antioxidants!

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Thanks to Marina Zendri

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