Logo vegan3000

Amaranth porridge


This translation has been done by an automatic system, therefore we apologize if it isn't perfect. If you find any mistake or you have any suggestion for a better translation, please contact us.


For 2 people

100g amaranth


cinnamon powder

1 teaspoon shredded flaxseed

60ml preferred vegetable milk

1 banana

10g chopped hazelnuts

maple syrup

a few grapes (alternatively a tablespoon of jam)


Cook the amaranth in water as required, following the instructions on the package, after having toasted it for 5 minutes: usually use at least three times its volume in water and cook 20, better 30 minutes. Season lightly and turn off.

This serves for 2 servings, so if you are alone, divide into 2 and put one part in the fridge for the next day.

Heat half of the amaranth, adding vegetable milk, half crushed banana, a spoonful of maple syrup, flaxseeds and cinnamon.

Take off the heat.

Serve it with the other half banana, chopped hazelnuts, grapes or jam and, if you like it, another round of maple syrup.

Delicious and super energetic!

Do you like this recipe?
Please leave your vote and/or comment

Please share on


Thanks to Marina Zendri

Your votes  

Vote this recipe

Visited 4981 times

Your votes   

Your comments  

Leave your comment

No comment so far

Have you tried these recipes?
Have you read these news?