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Soy burgers


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- 80g soy flakes

- 2 boiled potatoes

- finely chopped spices and herbs (your favorites, me: parsley, rosemary, oregano, ginger, cumin, coriander)

- 1 finely chopped onion

- breadcrumbs

- evo oil

- salt


Rehydrate the soy flakes by putting them in boiling water for 10 minutes, drain, let cool and squeeze them very well.

In a bowl, completely mash the boiled potatoes with a fork, add the squeezed flakes, aromas, onion, salt and mix well.

Form burgers, pass them into breadcrumbs and cook them in an oiled pot 10 minutes a side, waiting for them to be well browned on one side before turning them, to prevent them from breaking.


PS: If the dough, despite having squeezed the flakes well, is too soft, you can add breadcrumbs.

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Thanks to Marina Zendri

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