Carrots with sesame seeds
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For 4 people: 4/6 carrots-corn oil-4 teaspoons sesame seeds
Clean and slice the carrots, then let them saute in hot oil for about 15 minutes.
Meanwhile, Saute pan, toast the Sesame for about 10-15 minutes, making sure not to burn, because in that case, instead of releasing its delicious fragrance, it becomes bitter.
Add the sesame seeds on the carrots just before removing them from the heat, stir and serve.
Il sesamo è un alimento molto ricco di calcio.